Do You Know 6 Ways to Keep Your Brain Strong? The brain is involved in all our functions – thought, memory, speech, movement. So, while it’s not technically a muscle, it still needs to be exercised to keep it sharp and focused. Just like physical activity can improve your physique, plenty of activities can strengthen your mind.
1. Exercise often.
Exercise has consistently been shown to improve cognitive skills and memory. Whether it’s a high-intensity interval training workout, a restorative yoga class, or a nature walk, your mind and body are interconnected, so exercising benefits both the body and the brain.
2. Read more.
When it comes to sharpening the brain, reading is a powerful tool. It strengthens connections in the brain, improves concentration, and reduces the rate of memory decline.
3. Make time to meditate.
Meditation has been shown to calm the body, reduce stress and anxiety, and even lower your blood pressure! So, find a quiet spot, close your eyes, and spend five minutes deep in thought.
4. Take up a hobby.
Spending time doing something that doesn’t involve commitments and responsibilities isn’t just fun and exciting. It allows your brain to recharge and provides a much-needed escape from your day-to-day stressors.
5. Eat well.
Eating healthy is good for the brain. So, if you want to feel more mentally sharp, add an extra serving of salmon, nuts, eggs, and blueberries to your diet.
6. Get enough sleep.
Sleep has a profound impact on brain health. It influences our mood, our energy level, and our cognitive fitness. Most of us need between seven and nine hours of sleep a night. Consistently depriving our bodies (and brains) of enough sleep will indeed harm our attention, problem-solving, and creativity.
It’s never too late to begin exercising your most important organ. Are you ready to embrace change and live the best you?
